Coverart for item
The Resource Set boundaries, find peace : a guide to reclaiming yourself, Nedra Glover Tawwab

Set boundaries, find peace : a guide to reclaiming yourself, Nedra Glover Tawwab

Label
Set boundaries, find peace : a guide to reclaiming yourself
Title
Set boundaries, find peace
Title remainder
a guide to reclaiming yourself
Statement of responsibility
Nedra Glover Tawwab
Creator
Author
Subject
Genre
Language
eng
Summary
End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counsellor, sought-after relationship expert, and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind co-dependency, power struggles, anxiety, depression, burnout, and more
http://library.link/vocab/creatorName
Tawwab, Nedra Glover
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Peace of mind
  • Self-realization
  • Interpersonal relations
  • Self-actualization (Psychology)
Target audience
adult
Label
Set boundaries, find peace : a guide to reclaiming yourself, Nedra Glover Tawwab
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251935504
Dimensions
24 cm.
Extent
xix, 282 pages
Form of item
regular print reproduction
Isbn
9780349426952
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Label
Set boundaries, find peace : a guide to reclaiming yourself, Nedra Glover Tawwab
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251935504
Dimensions
24 cm.
Extent
xix, 282 pages
Form of item
regular print reproduction
Isbn
9780349426952
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n

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