Coverart for item
The Resource Self-directed brain change : rewire your neural pathways for happiness and resilience, Rick Hanson

Self-directed brain change : rewire your neural pathways for happiness and resilience, Rick Hanson

Label
Self-directed brain change : rewire your neural pathways for happiness and resilience
Title
Self-directed brain change
Title remainder
rewire your neural pathways for happiness and resilience
Statement of responsibility
Rick Hanson
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
Self-Directed Brain Change is based on the emerging neuroscience insight that to keep our ancestors alive the human brain evolved to stick to negative experiences and shrug off the positive ones. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of 'sheer survival' mode and into one of greater well-being, mental clarity and moment-to-moment appreciation. In this practice-focused program, Dr. Hanson teaches us how to use positive moments or states to rewire happiness as an enduring neural trait, heal difficult or painful emotional memories to 'fill the hole in the heart', increase and deepen daily experiences of love, gratitude and contentment, build inner resilience in the face of stress and challenging situations, and improve relationships
http://library.link/vocab/creatorName
Hanson, Rick
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
http://library.link/vocab/subjectName
  • Positive psychology
  • Neuropsychology
  • Happiness
  • Brain
Target audience
adult
Label
Self-directed brain change : rewire your neural pathways for happiness and resilience, Rick Hanson
Instantiates
Publication
Copyright
Note
  • Includes 19 guided practices
  • Sounds true. AW03732D
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Contents
Disc 1. Session 1. The practice of taking in the good -- Disc 2. Session 2. A natural rhythm -- Disc 3. Session 3. Into the green zone -- Disc 4. Session 3, continued ; Session 4. The fourth step of taking in the good
Control code
p225996771
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
4 CDs (approximately 5 hr., 2 min.)
Groove width / pitch
not applicable
Isbn
9781622030835
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
  • s
Other physical details
digital
Publisher number
AW03732D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
Self-directed brain change : rewire your neural pathways for happiness and resilience, Rick Hanson
Publication
Copyright
Note
  • Includes 19 guided practices
  • Sounds true. AW03732D
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Contents
Disc 1. Session 1. The practice of taking in the good -- Disc 2. Session 2. A natural rhythm -- Disc 3. Session 3. Into the green zone -- Disc 4. Session 3, continued ; Session 4. The fourth step of taking in the good
Control code
p225996771
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
4 CDs (approximately 5 hr., 2 min.)
Groove width / pitch
not applicable
Isbn
9781622030835
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
  • s
Other physical details
digital
Publisher number
AW03732D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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      21 Sudbury Road, Mirrabooka, 6061, AU
      -31.868936 115.859442
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