Coverart for item
The Resource Rewire, Richard O'Connor

Rewire, Richard O'Connor

Label
Rewire
Title
Rewire
Statement of responsibility
Richard O'Connor
Title variation
Rewire
Title variation remainder
change your brain to break bad habits, overcome addictions, conquer self-destructive behavior
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
Bringing together many different fields in psychology and brain science, Dr. O'Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits-including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt-we can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O'Connor calls the "undertow" (the mysterious force that sabotages our best efforts when we're just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self
Accompanying matter
bibliography
http://library.link/vocab/creatorName
O'Connor, Richard
PerformerNote
Performed by Fred Stella
http://library.link/vocab/relatedWorkOrContributorName
Stella, Fred
http://library.link/vocab/subjectName
  • Habit breaking
  • Brain
  • Behavior modification
  • Self-destructive behavior
Label
Rewire, Richard O'Connor
Instantiates
Publication
Copyright
Note
  • Title from disc label
  • Unabridged
Carrier category
audiodisc
Content category
spoken word
Control code
3780036x
Dimensions
12 cm.
Extent
1 MP3 CD (10 hr. 18 min.)
Isbn
9781480597730
Media category
audio
Other physical details
digital
System control number
  • (Sirsi) 3780036x
  • (Sirsi) 3780036x
Label
Rewire, Richard O'Connor
Publication
Copyright
Note
  • Title from disc label
  • Unabridged
Carrier category
audiodisc
Content category
spoken word
Control code
3780036x
Dimensions
12 cm.
Extent
1 MP3 CD (10 hr. 18 min.)
Isbn
9781480597730
Media category
audio
Other physical details
digital
System control number
  • (Sirsi) 3780036x
  • (Sirsi) 3780036x

Library Locations

    • Osborne LibraryBorrow it
      9 Royal Street, Tuart Hill, 6060, AU
      -31.896371 115.829451
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