The Resource Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato
Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato
Resource Information
The item Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 1 library branch.
Resource Information
The item Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 1 library branch.
- Summary
- Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience -- or the time! -- for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work -- at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines -- from psychology to nutrition to Tibetan philosophy -- she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life
- Language
- eng
- Edition
- Berkley trade paperback edition.
- Extent
- xii, 372 pages
- Note
- Includes recipes and index
- Isbn
- 9780425278505
- Label
- Retox : yoga, food, attitude : healthy solutions for real life
- Title
- Retox
- Title remainder
- yoga, food, attitude : healthy solutions for real life
- Statement of responsibility
- Lauren Imparato
- Language
- eng
- Summary
- Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience -- or the time! -- for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work -- at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines -- from psychology to nutrition to Tibetan philosophy -- she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life
- http://library.link/vocab/creatorName
- Imparato, Lauren
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Hatha yoga
- Nutrition
- Self-care, Health
- Target audience
- adult
- Label
- Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato
- Note
- Includes recipes and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- p225841332
- Dimensions
- 24 cm.
- Edition
- Berkley trade paperback edition.
- Extent
- xii, 372 pages
- Form of item
- regular print reproduction
- Isbn
- 9780425278505
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (Sirsi) p225841332
- Label
- Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato
- Note
- Includes recipes and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- p225841332
- Dimensions
- 24 cm.
- Edition
- Berkley trade paperback edition.
- Extent
- xii, 372 pages
- Form of item
- regular print reproduction
- Isbn
- 9780425278505
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (Sirsi) p225841332
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Retox--yoga-food-attitude--healthy-solutions/E7wWv3aS8bc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Retox--yoga-food-attitude--healthy-solutions/E7wWv3aS8bc/">Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Retox--yoga-food-attitude--healthy-solutions/E7wWv3aS8bc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Retox--yoga-food-attitude--healthy-solutions/E7wWv3aS8bc/">Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
