Coverart for item
The Resource Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato

Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato

Label
Retox : yoga, food, attitude : healthy solutions for real life
Title
Retox
Title remainder
yoga, food, attitude : healthy solutions for real life
Statement of responsibility
Lauren Imparato
Creator
Author
Subject
Language
eng
Summary
Enough preaching about self-deprivation. No more striving for bodily purity. Who has the patience -- or the time! -- for strict dietary restrictions and hours of meditation? Let's get real. These tactics just don't work -- at least not for long. But that doesn't mean health and happiness are unobtainable. Most often you just need an anxiety buster you can do while running down the street. Or a yoga pose you can do at your desk. Or a way to debloat what feels like an alien baby in your abdomen. Retox isn't about changing who you are or denying life's pleasures. It's about tailoring sensible, scientifically-based health practices to the life you already live. It's about working hard, playing harder, and renewing your balance and energy so you can do it all again. In Retox, health expert Lauren Imparato strips yoga down to its anatomical principles, offering practical tips for fast relief. Then, drawing from a variety of disciplines -- from psychology to nutrition to Tibetan philosophy -- she designs no-nonsense strategies and delicious recipes to combat the most common challenges of modern life
http://library.link/vocab/creatorName
Imparato, Lauren
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Nutrition
  • Self-care, Health
Target audience
adult
Label
Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato
Instantiates
Publication
Copyright
Note
Includes recipes and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225841332
Dimensions
24 cm.
Edition
Berkley trade paperback edition.
Extent
xii, 372 pages
Form of item
regular print reproduction
Isbn
9780425278505
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
System control number
(Sirsi) p225841332
Label
Retox : yoga, food, attitude : healthy solutions for real life, Lauren Imparato
Publication
Copyright
Note
Includes recipes and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225841332
Dimensions
24 cm.
Edition
Berkley trade paperback edition.
Extent
xii, 372 pages
Form of item
regular print reproduction
Isbn
9780425278505
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
System control number
(Sirsi) p225841332

Library Locations

    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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