Coverart for item
The Resource Relaxation techniques for reclaiming natural sleep, John Lentz

Relaxation techniques for reclaiming natural sleep, John Lentz

Label
Relaxation techniques for reclaiming natural sleep
Title
Relaxation techniques for reclaiming natural sleep
Statement of responsibility
John Lentz
Creator
Author
Narrator
Subject
Language
eng
Summary
When normal sleep patterns have been interrupted, learning to relax in some deeper ways can assist breaking the negative patterns and reestablishing natural sleep. The body is designed to be able to recharge and rejuvenate through sleep, and so it actually requires an enormous amount of energy to block that natural process. Learning to relax and allow the natural sleep to take over and the body's ability to recalibrate and reboot its ability to achieve natural and normal sleep is all about relaxing in some particular ways that move beyond the negative habit that had kept the person from sleeping
http://library.link/vocab/creatorName
Lentz, John D
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
http://library.link/vocab/subjectName
  • Sleep
  • Relaxation
  • Insomnia
  • Insomnia
Target audience
adult
Label
Relaxation techniques for reclaiming natural sleep, John Lentz
Instantiates
Publication
Copyright
Carrier category
audio disc
Content category
spoken word
Control code
p225763839
Dimensions
12 cm.
Extent
1 CD (approximately 40 min.)
Isbn
9781935810094
Media category
audio
Other physical details
digital
System control number
  • (Sirsi) p225763839
  • (Sirsi) p225763839
Label
Relaxation techniques for reclaiming natural sleep, John Lentz
Publication
Copyright
Carrier category
audio disc
Content category
spoken word
Control code
p225763839
Dimensions
12 cm.
Extent
1 CD (approximately 40 min.)
Isbn
9781935810094
Media category
audio
Other physical details
digital
System control number
  • (Sirsi) p225763839
  • (Sirsi) p225763839

Library Locations

    • Osborne LibraryBorrow it
      9 Royal Street, Tuart Hill, 6060, AU
      -31.896371 115.829451
Processing Feedback ...