Coverart for item
The Resource Relax : a user's guide to life in the age of anxiety, Timothy Caulfield

Relax : a user's guide to life in the age of anxiety, Timothy Caulfield

Label
Relax : a user's guide to life in the age of anxiety
Title
Relax
Title remainder
a user's guide to life in the age of anxiety
Statement of responsibility
Timothy Caulfield
Creator
Author
Subject
Language
eng
Summary
A surprising, liberating and scientifically informed guide to overcoming the anxiety that permeates modern life. Is breakfast the most important meal of the day? Do I really have to floss? Are office meetings actually worth the time they take up? Am I spending enough time with my children? Should I worry about binge-watching TV? What time should I go to bed? We make, and worry about, a thousand big and little decisions during our waking hours. Too often these decisions are dictated by concerns or beliefs about our world that simply aren't true. With precision and wit, public health expert Timothy Caulfield analyses the innumerable cultural, social and psychological forces that shape these misperceptions. Caulfield provides a scientifically informed way out of this mess - Relax will do exactly what the title suggests and help put your mind at ease
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Caulfield, Timothy A.
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Anxiety
  • Relaxation
  • Stress management
  • Stress (Psychology)
  • Health attitudes
Target audience
adult
Label
Relax : a user's guide to life in the age of anxiety, Timothy Caulfield
Instantiates
Publication
Copyright
Note
Originally published in 2020
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251640157
Dimensions
24 cm.
Extent
320 pages
Form of item
regular print reproduction
Isbn
9780571365159
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Label
Relax : a user's guide to life in the age of anxiety, Timothy Caulfield
Publication
Copyright
Note
Originally published in 2020
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent.
Control code
p2251640157
Dimensions
24 cm.
Extent
320 pages
Form of item
regular print reproduction
Isbn
9780571365159
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n

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