Coverart for item
The Resource Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D

Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D

Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Title
Reclaim your brain
Title remainder
how to calm your thoughts, heal your mind, and bring your life back under control
Statement of responsibility
Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D
Creator
Author
Subject
Language
eng
Summary
A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives
http://library.link/vocab/creatorName
Annibali, Joseph A
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
fiction
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Mental health
  • Stress management
  • Brain
  • Neuroplasticity
  • Calmness
  • Mindfulness (Psychology)
Target audience
adult
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D
Instantiates
Publication
Copyright
Note
Penguin Audio: PRHA5243
Carrier category
audio disc
Content category
spoken word
Control code
p225763833
Dimensions
12 cm.
Edition
Unabridged.
Extent
8 CDs (approximately 9 hr., 30 min.)
Isbn
9781611764802
Media category
audio
Other physical details
digital
Publisher number
PRHA5243
System control number
  • (Sirsi) p225763833
  • (Sirsi) p225763833
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D
Publication
Copyright
Note
Penguin Audio: PRHA5243
Carrier category
audio disc
Content category
spoken word
Control code
p225763833
Dimensions
12 cm.
Edition
Unabridged.
Extent
8 CDs (approximately 9 hr., 30 min.)
Isbn
9781611764802
Media category
audio
Other physical details
digital
Publisher number
PRHA5243
System control number
  • (Sirsi) p225763833
  • (Sirsi) p225763833

Library Locations

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      9 Royal Street, Tuart Hill, 6060, AU
      -31.896371 115.829451
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