The Resource Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D
Resource Information
The item Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 1 library branch.
Resource Information
The item Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 1 library branch.
- Summary
- A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives
- Language
- eng
- Edition
- Unabridged.
- Extent
- 8 CDs (approximately 9 hr., 30 min.)
- Note
- Penguin Audio: PRHA5243
- Isbn
- 9781611764802
- Label
- Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
- Title
- Reclaim your brain
- Title remainder
- how to calm your thoughts, heal your mind, and bring your life back under control
- Statement of responsibility
- Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D
- Language
- eng
- Summary
- A prescriptive guide to restoring cognitive calm, based on Amen Clinic Chief Psychiatrist Dr. Joseph Annibali's three decades of treating patients who suffer from overloaded, over-stimulated brains. Some people describe their brain as being "in chaos"; others feel that their brain is "on fire." But whether they are ultimately diagnosed with "normal" anxiety, disabling OCD, depression, bipolar disorder, or even substance abuse, the underlying problem is a Too-Busy-Brain, a great irritant that interferes with attention, concentration, focus, mood, and often much more. It may even be a sign of undetected damage to either the brain or the body itself. But through practical strategies, understandable explanations, and prescriptive mind-management techniques, Dr. Annibali will help readers finally reclaim their brains and get back in control of their lives
- http://library.link/vocab/creatorName
- Annibali, Joseph A
- Form of composition
- not applicable
- Format of music
- not applicable
- Literary text for sound recordings
- fiction
- PerformerNote
- Read by the author
- http://library.link/vocab/subjectName
-
- Mental health
- Stress management
- Brain
- Neuroplasticity
- Calmness
- Mindfulness (Psychology)
- Target audience
- adult
- Label
- Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D
- Note
- Penguin Audio: PRHA5243
- Carrier category
- audio disc
- Content category
- spoken word
- Control code
- p225763833
- Dimensions
- 12 cm.
- Edition
- Unabridged.
- Extent
- 8 CDs (approximately 9 hr., 30 min.)
- Isbn
- 9781611764802
- Media category
- audio
- Other physical details
- digital
- Publisher number
- PRHA5243
- System control number
-
- (Sirsi) p225763833
- (Sirsi) p225763833
- Label
- Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D
- Note
- Penguin Audio: PRHA5243
- Carrier category
- audio disc
- Content category
- spoken word
- Control code
- p225763833
- Dimensions
- 12 cm.
- Edition
- Unabridged.
- Extent
- 8 CDs (approximately 9 hr., 30 min.)
- Isbn
- 9781611764802
- Media category
- audio
- Other physical details
- digital
- Publisher number
- PRHA5243
- System control number
-
- (Sirsi) p225763833
- (Sirsi) p225763833
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/Reclaim-your-brain--how-to-calm-your-thoughts/LPJADHEMkss/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/Reclaim-your-brain--how-to-calm-your-thoughts/LPJADHEMkss/">Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D. ; foreword by Daniel G. Amen, M.D</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
