Coverart for item
The Resource Radical beauty : how to transform yourself from the inside out, Deepak Chopra and Kimberly Snyder

Radical beauty : how to transform yourself from the inside out, Deepak Chopra and Kimberly Snyder

Label
Radical beauty : how to transform yourself from the inside out
Title
Radical beauty
Title remainder
how to transform yourself from the inside out
Statement of responsibility
Deepak Chopra and Kimberly Snyder
Creator
Contributor
Author
Subject
Language
eng
Summary
Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty
http://library.link/vocab/creatorName
Chopra, Deepak
Illustrations
  • illustrations
  • plates
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Snyder, Kimberly
http://library.link/vocab/subjectName
  • Women
  • Self-actualization (Psychology)
  • Beauty, Personal
  • Well-being
Target audience
adult
Label
Radical beauty : how to transform yourself from the inside out, Deepak Chopra and Kimberly Snyder
Instantiates
Publication
Copyright
Note
"Packed with tips, tools and recipes "-- Cover
Bibliography note
Includes bibliographical references (pages 309-331) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out -- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
Control code
p225858147
Dimensions
25 cm.
Extent
341 pages, 8 unnumbered pages of plates
Form of item
regular print reproduction
Isbn
9781846045240
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations (some colour)
System control number
(Sirsi) p225858147
Label
Radical beauty : how to transform yourself from the inside out, Deepak Chopra and Kimberly Snyder
Publication
Copyright
Note
"Packed with tips, tools and recipes "-- Cover
Bibliography note
Includes bibliographical references (pages 309-331) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
Pillar 1: Internal nourishment. Let go of your preconceived notions about food ; Regain control over your body's natural processes ; Radical beauty ratios and macronutrient balance ; Feel a connection to your food ; Incorporate top radical beauty foods and routines -- Pillar 2: External nourishment. Incorporate natural skin-care ingredients ; Practices to nourish your skin from the outside in ; Address specific skin issues ; Nourish strong, healthy hair and nails -- Pillar 3: Peak beauty sleep. Understand the sleep-beauty-wellness connection ; Tune in to your body's natural rhythms ; Establish healthy sleep routines -- Pillar 4: Primal beauty. Harness the beauty of the seasons ; Balance solar and lunar energy and all the earth's elements ; Get closer to nature indoors and out -- Pillar 5: Beautiful movement. Incorporate fluid movement throughout your day ; Practice breathing and yoga exercises for beauty -- Pillar 6: Spiritual beauty. First signs of awakening ; Opening the door ; Dedication to the path ; Resting into existence ; The true self becomes the only self
Control code
p225858147
Dimensions
25 cm.
Extent
341 pages, 8 unnumbered pages of plates
Form of item
regular print reproduction
Isbn
9781846045240
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations (some colour)
System control number
(Sirsi) p225858147

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
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