Coverart for item
The Resource Pregnancy fitness, Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni

Pregnancy fitness, Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni

Label
Pregnancy fitness
Title
Pregnancy fitness
Statement of responsibility
Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni
Creator
Contributor
Author
Subject
Language
eng
Summary
Pregnancy Fitness provides information and techniques to help women build and maintain physical fitness to have a healthy pregnancy. It also provides exercises to enable them to gain the functional fitness skills they will need to be prepared for the everyday physical demands of motherhood. It details information about the physical changes that occur during pregnancy, programs of physical fitness for all stages of pregnancy, physical training to promote a healthy labor and delivery, and tips for new mothers seeking to restore their core muscle function as well as to return to a regular exercise and fitness routine. Exercise programs for all phases include strength and flexibility drills as well as tips for incorporating walking, water fitness, and other activities. Designed for all women, from those who have had little or no experience with physical fitness to those who are seasoned athletes and exercisers, it is a valuable resource for women's health and fitness
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Paolo, Julia Di
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1970-
http://library.link/vocab/relatedWorkOrContributorName
  • Montpetit-Huynh, Samantha
  • Vopni, Kim
http://library.link/vocab/subjectName
  • Pregnant women
  • Exercise for pregnant women
  • Physical fitness for pregnant women
Target audience
adult
Label
Pregnancy fitness, Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 263-268) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
pt. I Understanding Your Body Through Pregnancy -- 1. Effects of Pregnancy -- 2. Get Fit for Birth -- 3. The Pelvic Floor: The Foundation of the Core -- 4. The Abdominals: During Pregnancy and Beyond -- pt. II Exercises to Prepare for and Recover From Birth -- 5. Stretch and Release Work -- 6. Strengthening the Core -- 7. Strength and Endurance for the Upper Body -- 8. Strength and Endurance for the Lower Body -- 9. Functional Movement for Motherhood -- pt. III Sample Programs for Each Phase of Pregnancy -- 10. Choosing Your Program and Level of Fitness -- 11. First Trimester Workouts -- 12. Second Trimester Workouts -- 13. Third Trimester Workouts -- 14. Fourth Trimester Workouts
Control code
p2251080114
Dimensions
26 cm.
Extent
xvii, 275 pages
Form of item
regular print reproduction
Isbn
9781492552420
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations
Label
Pregnancy fitness, Julia Di Paolo, Samantha Montpetit-Huynh, Kim Vopni
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 263-268) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
pt. I Understanding Your Body Through Pregnancy -- 1. Effects of Pregnancy -- 2. Get Fit for Birth -- 3. The Pelvic Floor: The Foundation of the Core -- 4. The Abdominals: During Pregnancy and Beyond -- pt. II Exercises to Prepare for and Recover From Birth -- 5. Stretch and Release Work -- 6. Strengthening the Core -- 7. Strength and Endurance for the Upper Body -- 8. Strength and Endurance for the Lower Body -- 9. Functional Movement for Motherhood -- pt. III Sample Programs for Each Phase of Pregnancy -- 10. Choosing Your Program and Level of Fitness -- 11. First Trimester Workouts -- 12. Second Trimester Workouts -- 13. Third Trimester Workouts -- 14. Fourth Trimester Workouts
Control code
p2251080114
Dimensions
26 cm.
Extent
xvii, 275 pages
Form of item
regular print reproduction
Isbn
9781492552420
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
illustrations

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
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