Coverart for item
The Resource Power yoga : strength, sweat, and spirit, Leah Cullis ; foreword by Baron Baptiste

Power yoga : strength, sweat, and spirit, Leah Cullis ; foreword by Baron Baptiste

Label
Power yoga : strength, sweat, and spirit
Title
Power yoga
Title remainder
strength, sweat, and spirit
Statement of responsibility
Leah Cullis ; foreword by Baron Baptiste
Creator
Contributor
Author
Subject
Language
eng
Summary
Power yoga is a dynamic style of yoga that delivers high intensity and quick results. "Power Yoga" teaches readers all the poses, practices and philosophies they need to strengthen their bodies and awaken their spirits. In addition to physical strength, stamina and flexibility, the dynamic movements of power yoga challenge readers to develop focus, balance and purpose. With sport-specific sequences for running, cycling, power and team sports, power yoga is the perfect companion for any workout. Plus, there is also a 28-day plan that can be adjusted depending on fitness goals. The essential guide to the new trend features dozens of warm-up, power, peak and cool-down poses. All of which are presented with images and adaptations to modify or intensify each pose. These allow readers to customise practice for maximum effectiveness and safety
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Cullis, Leah
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Baptiste, Baron
http://library.link/vocab/subjectName
  • Hatha yoga
  • Mind and body
Target audience
adult
http://bibfra.me/vocab/relation/writerofforeword
ZWhyCpmx5DI
Label
Power yoga : strength, sweat, and spirit, Leah Cullis ; foreword by Baron Baptiste
Instantiates
Publication
Copyright
Note
"Develop strength, focus, balance, and purpose" -- Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan
Control code
p2251204751
Dimensions
26 cm.
Extent
xxii, 345 pages
Form of item
regular print reproduction
Isbn
9781492560654
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations
Label
Power yoga : strength, sweat, and spirit, Leah Cullis ; foreword by Baron Baptiste
Publication
Copyright
Note
"Develop strength, focus, balance, and purpose" -- Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan
Control code
p2251204751
Dimensions
26 cm.
Extent
xxii, 345 pages
Form of item
regular print reproduction
Isbn
9781492560654
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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