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The Resource Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes, Rika K. Keck

Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes, Rika K. Keck

Label
Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes
Title
Nourish your brain cookbook
Title remainder
discover how to keep your brain healthy with 60 delicious recipes
Statement of responsibility
Rika K. Keck
Creator
Author
Subject
Genre
Language
eng
Summary
In Nourish Your Brain, nutritionist Rika Keck reveals how this gut-brain link works and what foods to eat-and avoid-to maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus
http://library.link/vocab/creatorName
Keck, Rika K
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Functional foods
  • Brain
  • Mental health
  • Nutrition
Target audience
adult
Label
Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes, Rika K. Keck
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251041355
Dimensions
24 cm.
Extent
160 pages
Form of item
regular print reproduction
Isbn
9781782494959
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes, Rika K. Keck
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251041355
Dimensions
24 cm.
Extent
160 pages
Form of item
regular print reproduction
Isbn
9781782494959
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

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      -31.868936 115.859442
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