Coverart for item
The Resource My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey

My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey

Label
My year of living mindfully : a self-experiment becomes a life-changing experience
Title
My year of living mindfully
Title remainder
a self-experiment becomes a life-changing experience
Statement of responsibility
Shannon Harvey
Creator
Author
Subject
Genre
Language
eng
Summary
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience
Biography type
contains biographical information
http://library.link/vocab/creatorName
Harvey, Shannon
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Harvey, Shannon
  • Meditation
  • Women
  • Mindfulness (Psychology)
  • Mental healing
Target audience
adult
Label
My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251582773
Dimensions
24 cm.
Extent
256 pages
Form of item
regular print reproduction
Isbn
9780733645099
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Label
My year of living mindfully : a self-experiment becomes a life-changing experience, Shannon Harvey
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251582773
Dimensions
24 cm.
Extent
256 pages
Form of item
regular print reproduction
Isbn
9780733645099
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Inglewood LibraryBorrow it
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      -31.921066 115.885610
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      -31.876002 115.778403
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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