Coverart for item
The Resource James Duigan's blueprint for health : the Bodyism 4 pillars of health : mindset, nutrition, movement, sleep

James Duigan's blueprint for health : the Bodyism 4 pillars of health : mindset, nutrition, movement, sleep

Label
James Duigan's blueprint for health : the Bodyism 4 pillars of health : mindset, nutrition, movement, sleep
Title
James Duigan's blueprint for health
Title remainder
the Bodyism 4 pillars of health : mindset, nutrition, movement, sleep
Title variation
Blueprint for health
Creator
Author
Subject
Genre
Language
eng
Summary
This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby 'switching on' your body's capacity to function at its highest level. James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life
http://library.link/vocab/creatorName
Duigan, James
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Health
  • Well-being
  • Exercise
  • Reducing diets
  • Reducing exercises
  • Nutrition
  • Weight loss
  • Sleep
  • Reducing diets
Target audience
adult
Label
James Duigan's blueprint for health : the Bodyism 4 pillars of health : mindset, nutrition, movement, sleep
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251111523
Dimensions
24 cm.
Extent
223 pages
Form of item
regular print reproduction
Isbn
9781911216643
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
James Duigan's blueprint for health : the Bodyism 4 pillars of health : mindset, nutrition, movement, sleep
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251111523
Dimensions
24 cm.
Extent
223 pages
Form of item
regular print reproduction
Isbn
9781911216643
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Karrinyup LibraryBorrow it
      Davenport Street , Karrinyup, 6018, AU
      -31.876002 115.778403
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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