Coverart for item
The Resource High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders

High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders

Label
High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere
Title
High intensity interval training for women
Title remainder
burn more fat in less time with HIIT workouts you can do anywhere
Statement of responsibility
Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Creator
Author
Subject
Language
eng
Summary
An illustrated guide for high-intensity interval training contains sixty high-impact exercises and fifty challenging exercise routines, including targeted exercises for the upper body, core, and lower body muscles and cardio exercises
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
  • text
  • still image
Control code
39991428
Dimensions
24 cm.
Edition
First American edition.
Extent
224 pages
Isbn
9781465435354
Media category
unmediated
Other physical details
colour illustrations
System control number
  • (Sirsi) 39991428
  • (Sirsi) 39991428
Label
High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere, Sean Bartram, official trainer to the Indianapolis Colts cheerleaders
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
  • text
  • still image
Control code
39991428
Dimensions
24 cm.
Edition
First American edition.
Extent
224 pages
Isbn
9781465435354
Media category
unmediated
Other physical details
colour illustrations
System control number
  • (Sirsi) 39991428
  • (Sirsi) 39991428

Library Locations

    • Dianella LibraryBorrow it
      Waverley Street , Dianella, 6059, AU
      -31.896116 115.873277
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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