Coverart for item
The Resource Heal : 101 simple ways to imrove your health in a modern world, [written and] read by Pete Evans

Heal : 101 simple ways to imrove your health in a modern world, [written and] read by Pete Evans

Label
Heal : 101 simple ways to imrove your health in a modern world
Title
Heal
Title remainder
101 simple ways to imrove your health in a modern world
Statement of responsibility
[written and] read by Pete Evans
Title variation
Heal
Title variation remainder
one hundred and one simple ways to improve your health in a modern world
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Take charge of your life and achieve balance with these simple, practical ways to nourish body, mind and soul. So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Evans, Pete
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
not applicable
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
Macmillan Audio (Firm)
http://library.link/vocab/subjectName
  • Health
  • Self-actualization (Psychology)
  • Health attitudes
  • Nutrition
  • Health behavior
  • Physical fitness
  • Personal coaching
  • Relaxation
Target audience
adult
Transposition and arrangement
not applicable
Label
Heal : 101 simple ways to imrove your health in a modern world, [written and] read by Pete Evans
Instantiates
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
000066400969
Dimensions
12 cm ; in container.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
MP3 edition ; Unabridged.
Extent
1 MP3 CD (2 hr., 28 min.)
Groove width / pitch
not applicable
Isbn
9780655652144
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital, stereo
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System details
MP3 cds can only be played on MP3 compatible sound systems
Tape configuration
not applicable
Tape width
not applicable
Label
Heal : 101 simple ways to imrove your health in a modern world, [written and] read by Pete Evans
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Control code
000066400969
Dimensions
12 cm ; in container.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
MP3 edition ; Unabridged.
Extent
1 MP3 CD (2 hr., 28 min.)
Groove width / pitch
not applicable
Isbn
9780655652144
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other physical details
digital, stereo
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System details
MP3 cds can only be played on MP3 compatible sound systems
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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