Coverart for item
The Resource Heal : 101 simple ways to improve your health in a modern world, Pete Evans

Heal : 101 simple ways to improve your health in a modern world, Pete Evans

Label
Heal : 101 simple ways to improve your health in a modern world
Title
Heal
Title remainder
101 simple ways to improve your health in a modern world
Statement of responsibility
Pete Evans
Creator
Author
Subject
Genre
Language
eng
Summary
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection: ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best -- food -- and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives -- no matter how big or small -- "Heal" will help you to find the path to your healthiest self
Biography type
contains biographical information
http://library.link/vocab/creatorDate
1973-
http://library.link/vocab/creatorName
Evans, Pete
Illustrations
  • illustrations
  • portraits
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness
  • Health
  • Self-care, Health
  • Exercise
  • Self-actualization (Psychology)
  • Health attitudes
  • Nutrition
Target audience
adult
Label
Heal : 101 simple ways to improve your health in a modern world, Pete Evans
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographic references (pages 275-282)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251498285
Dimensions
22 cm.
Extent
287 pages
Form of item
regular print reproduction
Isbn
9781760782627
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations (chiefly colour), portraits (chiefly colour)
Label
Heal : 101 simple ways to improve your health in a modern world, Pete Evans
Publication
Copyright
Bibliography note
Includes bibliographic references (pages 275-282)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251498285
Dimensions
22 cm.
Extent
287 pages
Form of item
regular print reproduction
Isbn
9781760782627
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations (chiefly colour), portraits (chiefly colour)

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