Coverart for item
The Resource Fitter, happier, healthier : the ultimate body plan, Kate Wright

Fitter, happier, healthier : the ultimate body plan, Kate Wright

Label
Fitter, happier, healthier : the ultimate body plan
Title
Fitter, happier, healthier
Title remainder
the ultimate body plan
Statement of responsibility
Kate Wright
Creator
Author
Subject
Genre
Language
eng
Summary
You don't need a gym, a personal trainer, or expensive yoga classes to be body-confident. Exercise has always been an essential part of Kate's life both for the physical and mental benefits and now she has developed this 4 week plan of workouts that make exercise achievable and fun, no matter your schedule. By alternating upper, lower and full body workouts, you will build up your level of fitness gradually and learn how to challenge the muscle groups that you want to focus on. Alongside the workout plan Kate shares the perfect healthy and tasty recipes to boost your energy levels and replenish all the nutirents essential for a fit, glowing body. With Fitter, Happier, Healthier Kate makes it achievable for everyone to manage their weight, achieve fitness goals and adopt the best habits for maximising energy levels and body-confidence
http://library.link/vocab/creatorName
Wright, Kate
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing exercises
  • Reducing diets
Target audience
adult
Label
Fitter, happier, healthier : the ultimate body plan, Kate Wright
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251403093
Dimensions
25 cm.
Extent
285 pages
Form of item
regular print reproduction
Isbn
9780241386835
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
Fitter, happier, healthier : the ultimate body plan, Kate Wright
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251403093
Dimensions
25 cm.
Extent
285 pages
Form of item
regular print reproduction
Isbn
9780241386835
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
    • Osborne LibraryBorrow it
      9 Royal Street, Tuart Hill, 6060, AU
      -31.896371 115.829451
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