Coverart for item
The Resource Dr. Gundry's diet evolution : turn off the genes that are killing you and your waistline, Steven R. Gundry

Dr. Gundry's diet evolution : turn off the genes that are killing you and your waistline, Steven R. Gundry

Label
Dr. Gundry's diet evolution : turn off the genes that are killing you and your waistline
Title
Dr. Gundry's diet evolution
Title remainder
turn off the genes that are killing you and your waistline
Statement of responsibility
Steven R. Gundry
Title variation
  • Doctor Gundry's diet evolution
  • Diet evolution
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you: Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you; Why plateauing on this diet is actually a sign that you're on the right track; Why artificial sweeteners have the same effects as sugar on your health and your waistline; Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them. Along with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course
http://library.link/vocab/creatorName
Gundry, Steven R
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Stephen Bel Davies
http://library.link/vocab/relatedWorkOrContributorName
Davies, Stephen Bel
http://library.link/vocab/subjectName
  • Nutrition
  • Health
  • Weight loss
  • Nutrition
  • Cooking
Target audience
adult
Label
Dr. Gundry's diet evolution : turn off the genes that are killing you and your waistline, Steven R. Gundry
Instantiates
Publication
Copyright
Note
  • "Features: 70 recipes, sample menus, and memory tricks to keep you on track"--Container
  • "Bonus material: includes meal plans and recipes in printable PDF format"--Container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
  • spoken word
  • text
Content type code
  • spw
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225955420
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
1 MP3 CD (approximately 6 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9781515969525
Kind of cutting
unknown
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
unknown
System details
Requires the use of an MP3 enabled CD player or computer
Tape configuration
not applicable
Tape width
not applicable
Label
Dr. Gundry's diet evolution : turn off the genes that are killing you and your waistline, Steven R. Gundry
Publication
Copyright
Note
  • "Features: 70 recipes, sample menus, and memory tricks to keep you on track"--Container
  • "Bonus material: includes meal plans and recipes in printable PDF format"--Container
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
  • spoken word
  • text
Content type code
  • spw
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225955420
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
1 MP3 CD (approximately 6 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9781515969525
Kind of cutting
unknown
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
unknown
System details
Requires the use of an MP3 enabled CD player or computer
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Karrinyup LibraryBorrow it
      Davenport Street , Karrinyup, 6018, AU
      -31.876002 115.778403
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