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The Resource Chia : boost stamina, aid weight loss, improve digestion, 75 recipes, Lauri Boone

Chia : boost stamina, aid weight loss, improve digestion, 75 recipes, Lauri Boone

Label
Chia : boost stamina, aid weight loss, improve digestion, 75 recipes
Title
Chia
Title remainder
boost stamina, aid weight loss, improve digestion, 75 recipes
Statement of responsibility
Lauri Boone
Creator
Author
Subject
Genre
Language
eng
Summary
HEALTH & WHOLEFOOD COOKERY. Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia every day for health and beauty. Learn how you can integrate chia into your diet for improved health and well-being. Superfoods for Life, Chia gives overview of the superfood, fun history and facts, and its reputed nutritional benefits. Once you've discovered how great chia is, you'll learn more about key nutritional properties and "cures" associated with chia, including its role as an inflammation fighter, and natural source of potent omega-3 fatty acids and other essential nutrients
http://library.link/vocab/creatorName
Boone, Lauri
Index
index present
Literary form
non fiction
Series statement
Superfoods for life
http://library.link/vocab/subjectName
  • Weight loss
  • Chia
  • Indigestion
Label
Chia : boost stamina, aid weight loss, improve digestion, 75 recipes, Lauri Boone
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
text
Control code
36365518
Dimensions
21 cm.
Extent
192 pages
Isbn
9781592335725
Media category
unmediated
Other physical details
colour illustrations
System control number
  • (Sirsi) 36365518
  • (Sirsi) 36365518
Label
Chia : boost stamina, aid weight loss, improve digestion, 75 recipes, Lauri Boone
Publication
Copyright
Note
Includes index
Carrier category
volume
Content category
text
Control code
36365518
Dimensions
21 cm.
Extent
192 pages
Isbn
9781592335725
Media category
unmediated
Other physical details
colour illustrations
System control number
  • (Sirsi) 36365518
  • (Sirsi) 36365518

Library Locations

    • Mirrabooka LibraryBorrow it
      21 Sudbury Road, Mirrabooka, 6061, AU
      -31.868936 115.859442
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