Coverart for item
The Resource Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Suhas Kshirsagar with Michelle Seaton ; foreword by Deepak Chopra

Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Suhas Kshirsagar with Michelle Seaton ; foreword by Deepak Chopra

Label
Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep
Title
Change your schedule, change your life
Title remainder
how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep
Statement of responsibility
Suhas Kshirsagar with Michelle Seaton ; foreword by Deepak Chopra
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to 'catch up' on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Small changes can make a difference between battling our bodies and managing weight, sleep, stress, inflammation and more. Combining ancient wisdom with scientific research, this holistic step-by-step thirty day plan provides the tools and the schedule to transform your life
http://library.link/vocab/creatorName
Kshirsagar, Suhas G
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Lesa Lockford
http://library.link/vocab/relatedWorkOrContributorDate
1958-
http://library.link/vocab/relatedWorkOrContributorName
  • Seaton, Michelle D.
  • Chopra, Deepak
  • Lockford, Lesa
http://library.link/vocab/subjectName
  • Circadian rhythms
  • Medicine, Ayurvedic
  • Health behavior
Target audience
adult
Transposition and arrangement
not applicable
http://bibfra.me/vocab/relation/writerofforeword
u2k61LQH6Jw
Label
Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Suhas Kshirsagar with Michelle Seaton ; foreword by Deepak Chopra
Instantiates
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Control code
p2251187318
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
1 MP3 CD
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781520099156
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
  • s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System details
System requirements: CD/MP3 player or PC with MP3-capable software
Tape configuration
not applicable
Tape width
not applicable
Label
Change your schedule, change your life : how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Suhas Kshirsagar with Michelle Seaton ; foreword by Deepak Chopra
Publication
Copyright
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent.
Control code
p2251187318
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
1 MP3 CD
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781520099156
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
  • s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System details
System requirements: CD/MP3 player or PC with MP3-capable software
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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      -31.896116 115.873277
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