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The Resource Cardio dance express, Tracy Anderson

Cardio dance express, Tracy Anderson

Label
Cardio dance express
Title
Cardio dance express
Statement of responsibility
Tracy Anderson
Contributor
Teacher
Subject
Genre
Language
eng
Summary
In this easy to follow program, Tracy will guide you through 6 super-efficient, effective 10-minute interval dance workouts. Start with Basic Steps, where even the most novice of dancers will master the moves. In no time, you will be dancing your way through a complete total body workout. The workouts can be used individually or combined it is up to you!
Characteristic
videorecording
Intended audience
Exempt from classification
Language note
In English
PerformerNote
Presented by Tracy Anderson
Runtime
59
Target audience
adult
Technique
live action
Label
Cardio dance express, Tracy Anderson
Instantiates
Distribution
Copyright
Note
  • Title from disc
  • Defiant! Entertainment. DEF2616
  • "TA Tracy Anderson Method"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
Basic steps -- Dance vitality -- Cardio party -- Sweat fest -- Calorie blast -- Dance intensity
Control code
p225860966
Dimensions
12 cm.
Dimensions
other
Extent
1 DVD-video (approximately 59 min.)
Isbn
9336178026162
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
videodisc
Other control number
9336178026162
Other physical details
sound, colour
Publisher number
DEF2616
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
NTSC all regions
Video recording format
DVD
Label
Cardio dance express, Tracy Anderson
Distribution
Copyright
Note
  • Title from disc
  • Defiant! Entertainment. DEF2616
  • "TA Tracy Anderson Method"--Container
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
Basic steps -- Dance vitality -- Cardio party -- Sweat fest -- Calorie blast -- Dance intensity
Control code
p225860966
Dimensions
12 cm.
Dimensions
other
Extent
1 DVD-video (approximately 59 min.)
Isbn
9336178026162
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
videodisc
Other control number
9336178026162
Other physical details
sound, colour
Publisher number
DEF2616
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
NTSC all regions
Video recording format
DVD

Library Locations

    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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