The Resource Body tone pilates ; : Advanced pilates ; Mind and body bootcamp

Body tone pilates ; : Advanced pilates ; Mind and body bootcamp

Label
Body tone pilates ; : Advanced pilates ; Mind and body bootcamp
Title
Body tone pilates ;
Title remainder
Advanced pilates ; Mind and body bootcamp
Title variation
Rocco Sorace's
Contributor
Teacher
Subject
Genre
Language
eng
Summary
Body tone pilates: You can select any of 3 work-outs designed to help you get fit when it suits you. In the first part of the program, Body Tone Fitness Pilates with Rocco Sorace, you wake up and start your day with good energy and balance. This 20 minute, low-impact mat workout, has been designed to be performed first thing in the morning to recharge your mind and body. The second part of the program is an evening mat based Pilates work out which will make you feel refreshed and invigorated as well as adding balance to your mind and body from a busy day. Ending with a blissful relaxation which helps relieve stress and boost feelings of wellbeing. Advanced pilates: The ultimate mind and body workout! Get strong and get fit inside and out! Let this advanced Fitness Pilates mat based workout help tone your abdominal muscles, strengthen back muscles and improve your posture. Mind and body bootcamp: Rocco's own weight loss program is designed to help, motivate & support those who want a total approach to body toning and/or fat loss. His holistic workout involves a warm-up, cardio kick boxing, strength and fitness, Pilates and stretch down, finishing with a body relaxation session to calm the mind and body. This is based on his sought-after 12 week fitness program
Member of
Characteristic
videorecording
Intended audience
Exempt from classification
Language note
In English. No subtitles
PerformerNote
[Hosted by] Rocco Sorace
Runtime
220
Target audience
adult
Technique
live action
Label
Body tone pilates ; : Advanced pilates ; Mind and body bootcamp
Instantiates
Distribution
Copyright
Note
  • Catalogued from container
  • Shock Entertainment. KAL4160
  • Bonus: e-Cookbook 'Eat your way slim' included
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
Body tone pilates -- Advanced pilates -- Mind and body bootcamp
Control code
p225880388
Dimensions
12 cm.
Dimensions
other
Extent
3 DVD-videos (approximately 220 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
videodisc
Other control number
5021456212620
Other physical details
sound, colour
Publisher number
KAL4160
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
PAL region 4
Video recording format
DVD
Label
Body tone pilates ; : Advanced pilates ; Mind and body bootcamp
Distribution
Copyright
Note
  • Catalogued from container
  • Shock Entertainment. KAL4160
  • Bonus: e-Cookbook 'Eat your way slim' included
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier.
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent.
Contents
Body tone pilates -- Advanced pilates -- Mind and body bootcamp
Control code
p225880388
Dimensions
12 cm.
Dimensions
other
Extent
3 DVD-videos (approximately 220 min.)
Media category
video
Media MARC source
rdamedia.
Media type code
v
Medium for sound
videodisc
Other control number
5021456212620
Other physical details
sound, colour
Publisher number
KAL4160
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System details
PAL region 4
Video recording format
DVD

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
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