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The Resource Bending the aging curve : the complete exercise guide for older adults, Joseph F. Signorile

Bending the aging curve : the complete exercise guide for older adults, Joseph F. Signorile

Label
Bending the aging curve : the complete exercise guide for older adults
Title
Bending the aging curve
Title remainder
the complete exercise guide for older adults
Statement of responsibility
Joseph F. Signorile
Creator
Author
Subject
Language
eng
Summary
EXERCISE & WORKOUT BOOKS. As we age, it's natural to see some loss of strength, flexibility, balance, and aerobic endurance. But today's aging population isn't willing to just sit back and accept these declines. They're looking for ways to maintain a high quality of life throughout their older years. "Bending the Aging Curve: The Complete Exercise Guide for Older Adults "offers a systematic approach to designing exercise programs that will help older adults bend or straighten these curves of decline, resulting in more years of strength, vitality, and independence. "Bending the Aging Curve" provides fitness professionals with a multifaceted periodized training program specifically for older adults
http://library.link/vocab/creatorName
Signorile, Joseph F
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Exercise for older people
Label
Bending the aging curve : the complete exercise guide for older adults, Joseph F. Signorile
Instantiates
Publication
Accompanying material
1 DVD.
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
29662242
Dimensions
28 cm. +
Extent
xiii, 314 pages
Isbn
9780736074452
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 29662242
  • (Sirsi) 29662242
Label
Bending the aging curve : the complete exercise guide for older adults, Joseph F. Signorile
Publication
Accompanying material
1 DVD.
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
29662242
Dimensions
28 cm. +
Extent
xiii, 314 pages
Isbn
9780736074452
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) 29662242
  • (Sirsi) 29662242

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
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