Coverart for item
The Resource Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland

Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Title
Ballerina body
Title remainder
dancing and eating your way to a leaner, stronger, and more graceful you
Statement of responsibility
Misty Copeland
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty shows women how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape
http://library.link/vocab/creatorName
Copeland, Misty
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Cherelle Cargill ; featuring an introduction read by the author
http://library.link/vocab/relatedWorkOrContributorName
Cargill, Cherelle
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Ballet dancing
  • Ballet dancers
  • Ballet dancers
Target audience
adult
Transposition and arrangement
not applicable
Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland
Instantiates
Publication
Copyright
Note
Blackstone Publishing: ZPc313
Accompanying material
1 CD-ROM.
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
p225977930
Dimensions
12 cm. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
3 CDs (approximately 3 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9781478972204
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital
Publisher number
ZPc3l3
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable
Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland
Publication
Copyright
Note
Blackstone Publishing: ZPc313
Accompanying material
1 CD-ROM.
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
p225977930
Dimensions
12 cm. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
3 CDs (approximately 3 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9781478972204
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital
Publisher number
ZPc3l3
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
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