Coverart for item
The Resource A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill

A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill

Label
A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress
Title
A little peace of mind
Title remainder
the revolutionary solution for freedom from anxiety, panic attacks and stress
Statement of responsibility
Nicola Bird ; foreword by Michael Neill
Creator
Contributor
Author
Subject
Language
eng
Summary
Nicola Bird is a highly successful entrepreneur who suffered from anxiety and crippling panic attacks for over two decades. Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal -- from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach -- but nothing helped. Then she realized that she was looking for the solution to anxiety in the wrong places -- and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others. In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances. Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress
http://library.link/vocab/creatorName
Bird, Nicola
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Neill, Michael
http://library.link/vocab/subjectName
  • Anxiety
  • Panic attacks
  • Stress management
  • Peace of mind
Target audience
adult
http://bibfra.me/vocab/relation/writerofforeword
hqqqeX0A5NI
Label
A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251490125
Dimensions
18 cm.
Extent
xviii, 205 pages
Form of item
regular print reproduction
Isbn
9781788173049
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Label
A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251490125
Dimensions
18 cm.
Extent
xviii, 205 pages
Form of item
regular print reproduction
Isbn
9781788173049
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Inglewood LibraryBorrow it
      895 Beaufort Street, Inglewood, 6052, AU
      -31.921066 115.885610
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929