The Resource A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill
A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill
Resource Information
The item A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.This item is available to borrow from 2 library branches.
Resource Information
The item A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City of Stirling Library Services.
This item is available to borrow from 2 library branches.
- Summary
- Nicola Bird is a highly successful entrepreneur who suffered from anxiety and crippling panic attacks for over two decades. Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal -- from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach -- but nothing helped. Then she realized that she was looking for the solution to anxiety in the wrong places -- and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others. In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances. Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress
- Language
- eng
- Label
- A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress
- Title
- A little peace of mind
- Title remainder
- the revolutionary solution for freedom from anxiety, panic attacks and stress
- Statement of responsibility
- Nicola Bird ; foreword by Michael Neill
- Language
- eng
- Summary
- Nicola Bird is a highly successful entrepreneur who suffered from anxiety and crippling panic attacks for over two decades. Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal -- from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach -- but nothing helped. Then she realized that she was looking for the solution to anxiety in the wrong places -- and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others. In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances. Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress
- http://library.link/vocab/creatorName
- Bird, Nicola
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Neill, Michael
- http://library.link/vocab/subjectName
-
- Anxiety
- Panic attacks
- Stress management
- Peace of mind
- Target audience
- adult
- http://bibfra.me/vocab/relation/writerofforeword
- hqqqeX0A5NI
- Label
- A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- p2251490125
- Dimensions
- 18 cm.
- Extent
- xviii, 205 pages
- Form of item
- regular print reproduction
- Isbn
- 9781788173049
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
- Label
- A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier.
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent.
- rdacontent.
- Control code
- p2251490125
- Dimensions
- 18 cm.
- Extent
- xviii, 205 pages
- Form of item
- regular print reproduction
- Isbn
- 9781788173049
- Media category
- unmediated
- Media MARC source
- rdamedia.
- Media type code
-
- n
- Other physical details
- illustrations
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.stirling.wa.gov.au/portal/A-little-peace-of-mind--the-revolutionary/QTumjOddKqg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.stirling.wa.gov.au/portal/A-little-peace-of-mind--the-revolutionary/QTumjOddKqg/">A little peace of mind : the revolutionary solution for freedom from anxiety, panic attacks and stress, Nicola Bird ; foreword by Michael Neill</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.stirling.wa.gov.au/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.stirling.wa.gov.au/">City of Stirling Library Services</a></span></span></span></span></div>
