Coverart for item
The Resource 80/20 triathlon : discover the breakthrough elite-training formula for ultimate fitness and performance at all levels, Matt Fitzgerald, David Warden

80/20 triathlon : discover the breakthrough elite-training formula for ultimate fitness and performance at all levels, Matt Fitzgerald, David Warden

Label
80/20 triathlon : discover the breakthrough elite-training formula for ultimate fitness and performance at all levels
Title
80/20 triathlon
Title remainder
discover the breakthrough elite-training formula for ultimate fitness and performance at all levels
Statement of responsibility
Matt Fitzgerald, David Warden
Title variation
Eighty twenty triathlon
Creator
Contributor
Author
Subject
Language
eng
Summary
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results
http://library.link/vocab/creatorName
Fitzgerald, Matt
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1974-
http://library.link/vocab/relatedWorkOrContributorName
Warden, David
http://library.link/vocab/subjectName
Triathlon
Target audience
adult
Label
80/20 triathlon : discover the breakthrough elite-training formula for ultimate fitness and performance at all levels, Matt Fitzgerald, David Warden
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
  • Introduction to 80/20 training plans
  • 80/20 triathlon training plans: sprint distance
  • 80/20 triathlon training plans: olympic distance
  • 80/20 triathlon training plans: half ironman distance
  • 80/20 triathlon training plans: ironman distance
  • 80/20 triathlon training plans: maintenance
  • Race day
  • The most effective way to train
  • Going slower to get faster
  • The science of 80/20 training
  • Swimming the 80/20 way
  • Cycling the 80/20 way
  • Running the 80/20 way
  • Strength, flexibility, and mobility training
  • Getting started with 80/20 training
Control code
p2251269895
Dimensions
24 cm.
Edition
First edition.
Extent
viii, 309 pages
Form of item
regular print reproduction
Isbn
9780738234687
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations
Label
80/20 triathlon : discover the breakthrough elite-training formula for ultimate fitness and performance at all levels, Matt Fitzgerald, David Warden
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
  • Introduction to 80/20 training plans
  • 80/20 triathlon training plans: sprint distance
  • 80/20 triathlon training plans: olympic distance
  • 80/20 triathlon training plans: half ironman distance
  • 80/20 triathlon training plans: ironman distance
  • 80/20 triathlon training plans: maintenance
  • Race day
  • The most effective way to train
  • Going slower to get faster
  • The science of 80/20 training
  • Swimming the 80/20 way
  • Cycling the 80/20 way
  • Running the 80/20 way
  • Strength, flexibility, and mobility training
  • Getting started with 80/20 training
Control code
p2251269895
Dimensions
24 cm.
Edition
First edition.
Extent
viii, 309 pages
Form of item
regular print reproduction
Isbn
9780738234687
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
illustrations

Library Locations

    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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