Coverart for item
The Resource 80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

80/20 running : run stronger and race faster by training slower, Matt Fitzgerald

Label
80/20 running : run stronger and race faster by training slower
Title
80/20 running
Title remainder
run stronger and race faster by training slower
Statement of responsibility
Matt Fitzgerald
Title variation
Eighty-twenty running
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout. You'll carry less fatigue from one run to the next
http://library.link/vocab/creatorName
Fitzgerald, Matt
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Rob Grgach
http://library.link/vocab/relatedWorkOrContributorName
Grgach, Rob
http://library.link/vocab/subjectName
  • Running
  • Running
  • Physical fitness
Target audience
adult
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Instantiates
Publication
Copyright
Note
Multimode CD: Includes training plans in prinatble PDF format
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
  • spoken word
  • text
Content type code
  • spw
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225941144
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
1 MP3 CD (approximately 5 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9781541450899
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System details
Requires the use of an MP3-enabled CD player or computer
Tape configuration
not applicable
Tape width
not applicable
Label
80/20 running : run stronger and race faster by training slower, Matt Fitzgerald
Publication
Copyright
Note
Multimode CD: Includes training plans in prinatble PDF format
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
  • spoken word
  • text
Content type code
  • spw
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225941144
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
1 MP3 CD (approximately 5 hr., 30 min.)
Groove width / pitch
not applicable
Isbn
9781541450899
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System details
Requires the use of an MP3-enabled CD player or computer
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Karrinyup LibraryBorrow it
      Davenport Street , Karrinyup, 6018, AU
      -31.876002 115.778403
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