Coverart for item
The Resource 7 minutes to better health : take the first step to good health, Sam Wood ; with recipes by nutritionist and dietician Leanne Ward

7 minutes to better health : take the first step to good health, Sam Wood ; with recipes by nutritionist and dietician Leanne Ward

Label
7 minutes to better health : take the first step to good health
Title
7 minutes to better health
Title remainder
take the first step to good health
Statement of responsibility
Sam Wood ; with recipes by nutritionist and dietician Leanne Ward
Title variation
Seven minutes to better health
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam's 7-minute home workouts with 100 exercises that will get you off the couch and feeling great
http://library.link/vocab/creatorName
Wood, Sam
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Ward, Leanne
http://library.link/vocab/subjectName
  • Reducing diets
  • Natural foods
  • Weight loss
  • Exercise
  • Physical fitness
  • Cooking (Natural foods)
Target audience
adult
Label
7 minutes to better health : take the first step to good health, Sam Wood ; with recipes by nutritionist and dietician Leanne Ward
Instantiates
Publication
Copyright
Note
  • "Just 7 minutes a day." -- Cover
  • "30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts." -- Cover
  • Leanne Ward incorrectly listed on title page as Leanne Wood
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251150691
Dimensions
27 cm.
Extent
223 pages
Form of item
regular print reproduction
Isbn
9781743793558
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations
Label
7 minutes to better health : take the first step to good health, Sam Wood ; with recipes by nutritionist and dietician Leanne Ward
Publication
Copyright
Note
  • "Just 7 minutes a day." -- Cover
  • "30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts." -- Cover
  • Leanne Ward incorrectly listed on title page as Leanne Wood
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p2251150691
Dimensions
27 cm.
Extent
223 pages
Form of item
regular print reproduction
Isbn
9781743793558
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
colour illustrations

Library Locations

    • Karrinyup LibraryBorrow it
      Davenport Street, Karrinyup, 6018, AU
      -31.876002 115.778403
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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