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The Resource 50 ways to soothe yourself without food, Susan Albers, PsyD

50 ways to soothe yourself without food, Susan Albers, PsyD

Label
50 ways to soothe yourself without food
Title
50 ways to soothe yourself without food
Statement of responsibility
Susan Albers, PsyD
Title variation
Fifty ways to soothe yourself without food
Creator
Contributor
Author
Narrator
Subject
Language
eng
Summary
FAMILY & HEALTH. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of "Eating Mindfully, " now offers "50 Ways to Soothe Yourself Without Food, " a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
http://library.link/vocab/creatorName
Albers, Susan
PerformerNote
Read by Ann Marie Lee
http://library.link/vocab/relatedWorkOrContributorName
Lee, Ann Marie
http://library.link/vocab/subjectName
  • Compulsive eating
  • Food habits
  • Meditation
Label
50 ways to soothe yourself without food, Susan Albers, PsyD
Instantiates
Publication
Copyright
Note
  • Unabridged
  • Title from disc label
  • Compact disc, MP3 format
Carrier category
audiodisc
Content category
spoken word
Control code
37623734
Dimensions
12 cm.
Extent
1 MP3 CD (approximately 5.5 hr.)
Isbn
9781494550899
Media category
audio
Other physical details
digital
System control number
  • (Sirsi) 37623734
  • (Sirsi) 37623734
Label
50 ways to soothe yourself without food, Susan Albers, PsyD
Publication
Copyright
Note
  • Unabridged
  • Title from disc label
  • Compact disc, MP3 format
Carrier category
audiodisc
Content category
spoken word
Control code
37623734
Dimensions
12 cm.
Extent
1 MP3 CD (approximately 5.5 hr.)
Isbn
9781494550899
Media category
audio
Other physical details
digital
System control number
  • (Sirsi) 37623734
  • (Sirsi) 37623734

Library Locations

    • Osborne LibraryBorrow it
      9 Royal Street, Tuart Hill, 6060, AU
      -31.896371 115.829451
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