Coverart for item
The Resource 50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion, Janetti Marotta, PhD

50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion, Janetti Marotta, PhD

Label
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion
Title
50 mindful steps to self-esteem
Title remainder
everyday practices for cultivating self-acceptance & self-compassion
Statement of responsibility
Janetti Marotta, PhD
Title variation
Fifty mindful steps to self-esteem
Creator
Author
Subject
Language
eng
Summary
  • Sometimes we all need a little lift - something to put the bounce back in our step. Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment
  • Psychology
  • Mental Health Services
  • Assertiveness, Motivation & Self-Esteem
  • Mind, Body, Spirit: Meditation
http://library.link/vocab/creatorName
Marotta, Janetti
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-esteem
  • Self-acceptance
Target audience
adult
Label
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion, Janetti Marotta, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 201-204)
Carrier category
volume
Content category
text
Contents
Introduction -- pt. 1. Breathing and the body -- pt. 2. Thinking and the mind -- pt. 3. Emotions and the heart -- pt. 4. Being in the world -- Epilogue
Control code
36799695
Dimensions
18 cm.
Extent
xi, 204 pages
Isbn
9781608827954
Media category
unmediated
System control number
  • (Sirsi) 36799695
  • (Sirsi) 36799695
Label
50 mindful steps to self-esteem : everyday practices for cultivating self-acceptance & self-compassion, Janetti Marotta, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 201-204)
Carrier category
volume
Content category
text
Contents
Introduction -- pt. 1. Breathing and the body -- pt. 2. Thinking and the mind -- pt. 3. Emotions and the heart -- pt. 4. Being in the world -- Epilogue
Control code
36799695
Dimensions
18 cm.
Extent
xi, 204 pages
Isbn
9781608827954
Media category
unmediated
System control number
  • (Sirsi) 36799695
  • (Sirsi) 36799695

Library Locations

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      9 Royal Street, Tuart Hill, 6060, AU
      -31.896371 115.829451
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