Coverart for item
The Resource 28 : change your shape and change your life, 28 minutes for 28 days, by Sam Wood with nutritionist Steph Lowe

28 : change your shape and change your life, 28 minutes for 28 days, by Sam Wood with nutritionist Steph Lowe

Label
28 : change your shape and change your life, 28 minutes for 28 days
Title
28
Title remainder
change your shape and change your life, 28 minutes for 28 days
Statement of responsibility
by Sam Wood with nutritionist Steph Lowe
Title variation
Twenty-eight
Title variation remainder
change your shape and change your life, twenty-eight minutes for twenty-eight days
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
28 by Sam Wood combines quick, simple, delicious meals with a daily 28-minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first times, the best 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 by Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today
http://library.link/vocab/creatorName
Wood, Sam
Illustrations
  • illustrations
  • portraits
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Lowe, Steph
http://library.link/vocab/subjectName
  • Nutrition
  • Exercise
  • Exercise
  • Cooking (Natural foods)
  • Physical fitness
  • Reducing diets
  • Natural foods
  • Weight loss
Target audience
adult
Label
28 : change your shape and change your life, 28 minutes for 28 days, by Sam Wood with nutritionist Steph Lowe
Instantiates
Publication
Copyright
Note
  • Includes index
  • "Includes a 28-day meal plan & 5 levels of exercises"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225977575
Dimensions
27 cm.
Extent
239 pages
Isbn
9781743793411
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations, colour portraits
Label
28 : change your shape and change your life, 28 minutes for 28 days, by Sam Wood with nutritionist Steph Lowe
Publication
Copyright
Note
  • Includes index
  • "Includes a 28-day meal plan & 5 levels of exercises"--Cover
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
  • still image
  • text
Content type code
  • sti
  • txt
Content type MARC source
  • rdacontent.
  • rdacontent.
Control code
p225977575
Dimensions
27 cm.
Extent
239 pages
Isbn
9781743793411
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
Other physical details
colour illustrations, colour portraits

Library Locations

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      Waverley Street , Dianella, 6059, AU
      -31.896116 115.873277
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      -31.921066 115.885610
    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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