Coverart for item
The Resource 25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate -- forever, Drew Logan with Myatt Murphy

25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate -- forever, Drew Logan with Myatt Murphy

Label
25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate -- forever
Title
25 days
Title remainder
a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate -- forever
Statement of responsibility
Drew Logan with Myatt Murphy
Title variation
Twenty-five days
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Celebrity trainer Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours, becoming the world's only known medical case to survive three sudden cardiac arrests, he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients, needing to create something simpler. He was shocked to discover that the resulting programme was even more effective than his complicated regime of the past. Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry and hormones work together effectively, seamlessly, and efficiently
http://library.link/vocab/creatorName
Logan, Drew A
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Read by Roger Wayne
http://library.link/vocab/relatedWorkOrContributorDate
1984-
http://library.link/vocab/relatedWorkOrContributorName
  • Murphy, Myatt
  • Wayne, Roger
http://library.link/vocab/subjectName
  • Weight loss
  • Food habits
  • Nutrition
Target audience
adult
Label
25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate -- forever, Drew Logan with Myatt Murphy
Instantiates
Publication
Copyright
Note
Includes PDF files with bonus materials
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
p225954675
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
1 MP3 CD (approximately 5 hr., 30 min.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781541451469
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System details
Requires the use of an MP3-enabled CD player or computer
Tape configuration
not applicable
Tape width
not applicable
Label
25 days : a proven program to rewire your brain, stop weight gain, and finally crush the habits you hate -- forever, Drew Logan with Myatt Murphy
Publication
Copyright
Note
Includes PDF files with bonus materials
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Control code
p225954675
Dimensions
12 cm.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
1 MP3 CD (approximately 5 hr., 30 min.)
Form of item
direct electronic
Groove width / pitch
not applicable
Isbn
9781541451469
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System details
Requires the use of an MP3-enabled CD player or computer
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Scarborough LibraryBorrow it
      173 Gildercliffe Street, Scarborough, 6019, AU
      -31.894827 115.774929
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